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Consciously create the body to hold your dreams 

Get grounded advice to embody who you are destined to be. Real Food, Deep Sleep, Biz Hacks and more so you can stay onpoint 

True happiness

#projectvitality - True happiness 15 years ago I was backpacking across South East Asia and I took t...

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Starchild

Dr Movement - Sit And Be and all the answers will come. Or maybe swing and be 😉 Did you know I'm a ...

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The harvest

#projectvitality - The harvest You've been working on yourself now for years refining your craft, sh...

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Are you poisoning your kids?

#projectvitality- Are you poisoning your kids? I wrote this originally 7 years ago, so for me person...

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You are what you eat

Dr Diet - You are what you eat, we've all heard that before but what about you are what you drink an...

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Wealth

#projectvitality - Wealth It really amazes me to this day that people seem to be oblivious to what i...

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doucheDAD

I wrote this a year ago and it has been by far the biggest year of my life surrendering into the unk...

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Empaths Power

#projectvitality - Empaths Power "That's not what I said" well technically that's correct as those w...

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inner circle

#projectvitality - Your #innercircle Your inner circle is one of the most fundamentally important th...

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I just sell and push essential oils

A lot of people think I just sell and push essential oils. Did you know that I have a strategy behin...

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Loving yourself

#projectvitality - Loving yourself Read through below then tag someone who has inspired you on your ...

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14 Years ago

#projectvitality - Dr Diet 14 Years ago was when my wellness journey really started. I had been abso...

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My Dream Dr. Quiet Day

#projectvitality - Dr Quiet This photo represents my dream Dr Quiet Day, a warm fire going, dressed ...

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CHEK Practitioner

As a CHEK Practitioner and a pioneer in real health I am am super excited for what's to come. When w...

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Our body is capable of incredible things

#projectvitality - Dr Movement Our body is capable of incredible things however most of the time our...

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feeling completely lost and overwhelmed

As a CHEK Practitioner a lot of clients will come when they have hit rock bottom feeling completely ...

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Project Vitality Mastermind

Here is a photo that popped up in my memories today whilst much has shifted in my life since the ori...

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For those who feel left behind

#projectvitality - For those who feel left behind Yesterday I climbed mount Coolum and at the base o...

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RIP Party Nick

Projectvitality - RIP Party Nick Some of you may have never met party Nick especially if you have me...

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climbing Mount Everest Base Camp

#projectvitality -Adrenal Fatigue, pneumonia and climbing Mount Everest Base Camp. 6 years ago today...

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