On the blog  

Consciously create the body to hold your dreams 

Get grounded advice to embody who you are destined to be. Real Food, Deep Sleep, Biz Hacks and more so you can stay onpoint 

trouble getting to sleep?

#projectvitality - Are you having trouble getting to sleep? The ideal time to sleep is from 10pm to ...

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Dalai Lama

I'm not surprised by the news of the Dalai Lama kissing the young boy and asking him to suck his ton...

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think outside the box

#projectvitality - #mondaymotivation I've always been inspired by those that think outside the box, ...

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Real Food

#projectvitality - Real Food Food can either send you to your dream or your grave. It's your choice....

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Personal Training

Project Vitality - Personal Training Did you know as well as a CHEK Practitioner I am also a persona...

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Network Marketing

Project Vitality - Network Marketing I laugh when people say network marketing is a pyramid scheme a...

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Are your Chakra's balanced AF

Are your Chakra's balanced AF? Chakra's are commonly misunderstood by people The term chakra literal...

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Freedom & Purpose

#Projectvitality - Freedom & Purpose I want you to contemplate over time how many more hours are you...

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Chickens and Eggs

Project Vitality - Chickens and Eggs Do you buy cage eggs? they are cheaper and it doesn't really ma...

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The Power Zone

Project Vitality - The Power Zone Following on from my conversations about dogmatic eating styles eg...

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I've figured out my why!!!!

Something I wrote 4 years ago still stands true to this day. I've figured out my why!!!! Why I came ...

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Life Audit

Project Vitality - Life Audit Yeah I horse around a bit but when I sat down today and really looked ...

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When the financial system collapse

There's soon to be a new ally in the spiritual war with boomers about to be involved. When the finan...

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Core Values

Project Vitality - Core Values This is probably the number 1 thing that I see as a practitioner that...

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Investing in your health

Project Vitality - Investing in your health No matte what you are going through in your life investi...

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Relationships

Project Vitality - Relationships With the endless options of dating available why are so many people...

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Your nervous system

Project Vitality - Your nervous system I look around and everyone is wired, no one is truly acknowle...

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Holistic Health Practitioner

10 years ago was when I first out myself put there as a Holistic Health Practitioner I put a shout o...

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What is a bank run

What is a bank run? A bank run occurs when a large number of bank customers withdraw their deposits ...

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Project Vitality - Health

Project Vitality - Health is everything and recently I thought I'd challenge myself to be next level...

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