On the blog  

Consciously create the body to hold your dreams 

Get grounded advice to embody who you are destined to be. Real Food, Deep Sleep, Biz Hacks and more so you can stay onpoint 

I just sell and push essential oils

A lot of people think I just sell and push essential oils. Did you know that I have a strategy behin...

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Loving yourself

#projectvitality - Loving yourself Read through below then tag someone who has inspired you on your ...

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14 Years ago

#projectvitality - Dr Diet 14 Years ago was when my wellness journey really started. I had been abso...

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My Dream Dr. Quiet Day

#projectvitality - Dr Quiet This photo represents my dream Dr Quiet Day, a warm fire going, dressed ...

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CHEK Practitioner

As a CHEK Practitioner and a pioneer in real health I am am super excited for what's to come. When w...

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Our body is capable of incredible things

#projectvitality - Dr Movement Our body is capable of incredible things however most of the time our...

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feeling completely lost and overwhelmed

As a CHEK Practitioner a lot of clients will come when they have hit rock bottom feeling completely ...

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Project Vitality Mastermind

Here is a photo that popped up in my memories today whilst much has shifted in my life since the ori...

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For those who feel left behind

#projectvitality - For those who feel left behind Yesterday I climbed mount Coolum and at the base o...

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RIP Party Nick

Projectvitality - RIP Party Nick Some of you may have never met party Nick especially if you have me...

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climbing Mount Everest Base Camp

#projectvitality -Adrenal Fatigue, pneumonia and climbing Mount Everest Base Camp. 6 years ago today...

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Professional

#projectvitality - Professional For some reason I don't seem to share as much of who I am in the pro...

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trouble getting to sleep?

#projectvitality - Are you having trouble getting to sleep? The ideal time to sleep is from 10pm to ...

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Dalai Lama

I'm not surprised by the news of the Dalai Lama kissing the young boy and asking him to suck his ton...

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think outside the box

#projectvitality - #mondaymotivation I've always been inspired by those that think outside the box, ...

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Real Food

#projectvitality - Real Food Food can either send you to your dream or your grave. It's your choice....

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Personal Training

Project Vitality - Personal Training Did you know as well as a CHEK Practitioner I am also a persona...

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Network Marketing

Project Vitality - Network Marketing I laugh when people say network marketing is a pyramid scheme a...

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Are your Chakra's balanced AF

Are your Chakra's balanced AF? Chakra's are commonly misunderstood by people The term chakra literal...

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Freedom & Purpose

#Projectvitality - Freedom & Purpose I want you to contemplate over time how many more hours are you...

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