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Consciously create the body to hold your dreams 

Get grounded advice to embody who you are destined to be. Real Food, Deep Sleep, Biz Hacks and more so you can stay onpoint 

Turkey Tail

Dr Diet - Turkey Tail  I've started my journey into foraging, now I can identify a few types of mush...

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Real Health

#projectvitality - Real Health I often laugh about the fact that we live in a mental Asylum, if it w...

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Club Crawl Sales Team

Did you know that I use to manage a club crawl sales team? Not going to lie I was pretty bloody good...

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Money

#projectvitality - money That face you make when you start the day with reducing just under $25,000k...

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The squat

#Projectvitality - The squat. Blast from the past a photo from my first home gym 10 years ago Kellie...

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Core Values

#projectvitality - Core Values It's very interesting when you are super clear on your core values ho...

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Clarity on your one love

#projectvitality - Clarity on your one love. The biggest heartache for most of us comes from the fac...

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Shift in Perspective

2 years ago I had a healing and a shift in perspective Some of those who know me know that I am not ...

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TOXIC FREE LIVING

#projectvitality - TOXIC FREE LIVING - As you can see by my face (and when I had a man bun 😆) this ...

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NPC's

Have you ever heard of NPC's? NPC stands for Non-Player Characters. It’s a video game reference, to ...

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Belief

#projectvitality - Belief I think as a society we downplay how important it is to have people believ...

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True happiness

#projectvitality - True happiness 15 years ago I was backpacking across South East Asia and I took t...

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Starchild

Dr Movement - Sit And Be and all the answers will come. Or maybe swing and be 😉 Did you know I'm a ...

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The harvest

#projectvitality - The harvest You've been working on yourself now for years refining your craft, sh...

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Are you poisoning your kids?

#projectvitality- Are you poisoning your kids? I wrote this originally 7 years ago, so for me person...

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You are what you eat

Dr Diet - You are what you eat, we've all heard that before but what about you are what you drink an...

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Wealth

#projectvitality - Wealth It really amazes me to this day that people seem to be oblivious to what i...

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doucheDAD

I wrote this a year ago and it has been by far the biggest year of my life surrendering into the unk...

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Empaths Power

#projectvitality - Empaths Power "That's not what I said" well technically that's correct as those w...

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inner circle

#projectvitality - Your #innercircle Your inner circle is one of the most fundamentally important th...

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