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Consciously create the body to hold your dreams 

Get grounded advice to embody who you are destined to be. Real Food, Deep Sleep, Biz Hacks and more so you can stay onpoint 

Friday night

Friday night me and a few people organised a group of over 100 peeps from Sunny Coast, Noosa Gympie ...

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I'm proud of us for holding the line.

I wrote this a year ago and it's been really hard to bite my tongue and focus on solutions, consider...

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Chakra Loading

Insights into CHEK Coaching - Chakra Loading First lets start with a brief explanation of the what t...

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Something I wrote 4 years ago still stands true

Something I wrote 4 years ago still stands true to this day. I've figured out my why!!!! Why I came ...

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A post from a year ago

A post from a year ago today, I wonder what my other post was haha Well my post this morning caused ...

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Human Evolution

Human Evolution Another reason I bang on about your health being the most important thing you should...

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Sound of Freedom

Seems like there is a bit of a movement to discredit Tim Ballard, Mel Gibson and Jim Caviezel and sa...

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metabolic health

Over the next few months you are going to hear me constantly banging on about metabolic health. Here...

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Words of wisdom from drunk old Aussie surfer guy

Words of wisdom from drunk old Aussie surfer guy l met a few years ago. Never let an argument last t...

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Roughing it in the modern world.

Roughing it in the modern world. But seriously have you thought about being to reliant on the intern...

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remembering your unique natural rhythm

As a CHEK Practitioner our role is merely to guide you back into remembering your unique natural rhy...

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men are still not embracing essential oils

I've been really perplexed for a long time about why many men are still not embracing essential oils...

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one of my inspirations

This documentary has been one of my inspirations for many years, its one of the driving forces that ...

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Being your truth

Project Vitality - Being your truth There is lot of speak your truth and whilst its important to exp...

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Technology has been a glorious gift for us all

Project Vitality - Dr Diet Technology has been a glorious gift for us all. To those who have wisely ...

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Frankincense & Shock

Frankincense & Shock I just got back from an emergency situation where adrenaline was in full flight...

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I bloody love what I do

Have I ever told you I bloody love what I do. Simple messages like this is what keeps me going. Some...

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Life's better naked!!!

#projectvitality - Life's better naked!!! Are you comfortable in your birthday suit? Most people are...

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everything traditional is under attack

It seems right now everything traditional is under attack and we have become so far removed from our...

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Let's talk nervous system

Let's talk nervous system. For coming on 7 years now I have been teaching people the importance of s...

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