Focus on one of these areas
1) Gut Health:
Human beings have evolved alongside trillions of tiny organisms called microbes. In fact, scientists estimate there are at least as many microbes in your body as there are human cells!
Disruptions in your microbiome can negatively impact your health. Lifestyle factors such as diet, stress, sleep, activity level, and environmental influences all affect your microbial communities for better or worse.
2) Metabolic Health:
What do metabolism and aging have to do with one another? Think about the way a car engine burns gasoline for fuel. The process generates kinetic energy (movement). It also has a byproduct: exhaust.As your body does its job, creating and using energy, it also creates a byproduct, a type of exhaust: free radicals. Free radicals are generated during metabolic processes. Free radicals have some purposes, but a build up of them can cause oxidative damage, which ages your cells. Antioxidants fight free radicals and help prevent oxidative stress.
This is so important!
3) Sleep:
Good sleep is one of the most essential elements of a healthy life. Unfortunately, sleep is one of the most undervalued parts of modern schedules. In this busy world, it’s all too easy to sacrifice sleep to other pursuits like work and family responsibilities, social time, and even technological distractions.
During sleep, your body is hard at work rebuilding and repairing itself. It’s mending blood vessels, balancing hormones, and maintaining or even boosting the immune system. Your brain processes the events of the day and prepares itself for another day of learning.