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Consciously create the body to hold your dreams 

Get grounded advice to embody who you are destined to be. Real Food, Deep Sleep, Biz Hacks and more so you can stay onpoint 

Dr Quiet

Dr Quiet This is the Doctor that my soul craves the most. It has always been through the moments of ...

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Dr Quiet -Sun Gazing

Dr Quiet -Sun Gazing  3 years ago I stayed at a resort called Serenity Island Resort and incase your...

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Dr Movement

Dr Movement I'm not going to lie this is something I have personally really struggled with due to my...

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Dr Diet

Dr Diet Did you know that most of the time you think you are hungry you are just thirsty. Majority o...

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Dr Quiet vs Dr Movement

Dr Quiet vs Dr Movement As we face the very interesting paradigm of evolving / devolving a question ...

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chakra priority total

Carrying on from yesterday here is the chakra priority total 2 months apart. For those of you that a...

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Have I ever told you I love what I do?

Have I ever told you I love what I do? The answer is PROBABLY but I'll tell you again. Here is a cli...

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How addicted to social media are you?

How addicted to social media are you? How did the social media outages make you feel? Me personally ...

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New books from Booktopia

Two new books from Booktopia. Have you ever wondered why we are the sickest we have ever been. Chron...

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DO YOU LOVE YOURSELF? 

For a majority of the population this answer unfortunately is no. I too was there. Where does this l...

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CHAKRA LOADING

Insights into CHEK Coaching - Chakra Loading First lets start with a brief explanation of the what t...

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Are you running on empty?

Are you running on empty? If so why do you choose to live this way? I get it you have responsibiliti...

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1,2,3,4 Coaching Model 

As a CHEK Practitioner we use the 1,2,3,4 Coaching Model so i thought I would give you all a brief e...

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help people but only from a full cup 

Don’t play into their world that world is not for you. That’s my advice for what it’s worth. If the ...

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One day I'll get there 

Unfortunately this is what was previously prized as successful, its a classic trap many including my...

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power of our gut and our heart 

Whole Body Listening goes far beyond the basic 5 senses which have limited the human race for far to...

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Freedom and Fulfilment is your birthright 

I have been going through my dropbox folder recently as it’s an absolute shambles and it needs a ser...

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who you really are

For all my Jim Morrison fans out there and those who are doing “the work”. There’s a lot happening i...

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2021 - The year of the falling stars aka fake gurus 

For those of you who follow the stars 2021 is all about bringing everything to light. This means eve...

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Adrenal Fatigue 

Adrenal Fatigue - When I hit adrenal fatigue I had many realisations. One was that I had created a w...

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