On the blog  

Consciously create the body to hold your dreams 

Get grounded advice to embody who you are destined to be. Real Food, Deep Sleep, Biz Hacks and more so you can stay onpoint 

Rainbow mountain

How times have changed, a big shout out to my entrepreneurial friends who have adapted that’s what w...

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Visiting MACHU PICCHU⁣

A photo from 2 years ago and words from Dr Amy Visiting one of the seven wonders of the world ⁣ MACH...

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The Drug - Thalidomide

In the 1950s, a new drug called "Thalidomide" was introduced, and it came with the guarantee that it...

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Product Spotlight: Citrus Bliss

Citrus Bliss is an oil I highly recommend right now, with whats happening in the world it can someti...

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EVERY MOMENT IS SACRED

I've been doing a lot of what many people would consider mundane tasks. Painting, cleaning out gutte...

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with choice comes consequence 

Some people think I’m a bit of a shit stirrer turns out you were right. I never thought wanting the ...

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DO YOU LOVE YOURSELF? 

For a majority of the population this answer unfortunately is no. I too was there. Where does this l...

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CHAKRA LOADING

Insights into CHEK Coaching - Chakra Loading First lets start with a brief explanation of the what t...

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residual income 

I am so bloody grateful for my residual income, its something i take for granted but man it has been...

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Are you running on empty?

Are you running on empty? If so why do you choose to live this way? I get it you have responsibiliti...

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1,2,3,4 Coaching Model 

As a CHEK Practitioner we use the 1,2,3,4 Coaching Model so i thought I would give you all a brief e...

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help people but only from a full cup 

Don’t play into their world that world is not for you. That’s my advice for what it’s worth. If the ...

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One day I'll get there 

Unfortunately this is what was previously prized as successful, its a classic trap many including my...

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power of our gut and our heart 

Whole Body Listening goes far beyond the basic 5 senses which have limited the human race for far to...

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Freedom and Fulfilment is your birthright 

I have been going through my dropbox folder recently as it’s an absolute shambles and it needs a ser...

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who you really are

For all my Jim Morrison fans out there and those who are doing “the work”. There’s a lot happening i...

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2021 - The year of the falling stars aka fake gurus 

For those of you who follow the stars 2021 is all about bringing everything to light. This means eve...

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Adrenal Fatigue 

Adrenal Fatigue - When I hit adrenal fatigue I had many realisations. One was that I had created a w...

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DR DIET

Dr Diet One of the problems with the industrialised food systems is that it’s a system purely design...

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my good friend, Elevation 

I would like to introduce you to one of my good friends Elevation. Elevation is the type of guy you ...

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