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Consciously create the body to hold your dreams 

Get grounded advice to embody who you are destined to be. Real Food, Deep Sleep, Biz Hacks and more so you can stay onpoint 

"That's not what I said"

Well technically that's correct as those words did not come out. But your tone, the space between yo...

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Sunday Funday

Sunday Funday is back on as a non negotiable. For me today I'm going to make some epic organic food,...

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Everest Basecamp

Dr Movement Our body is capable of incredible things however most of the time our mind gets in the w...

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Embodying Dr Diet

Dr Diet 13 Years ago was when my wellness journey really started. I had been absolutely struggling f...

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Party Nick

Another memory of party Nick popped up today. First let's start with drinking out of a bucket. My pr...

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Anzac Spirit

Today I've been feeling a little uncomfortable as many people are putting up posts celebrating the A...

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Always been a giver

This memory popped up today. Here is a photo that brings a tear  to my eye. You see I have always be...

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Tepache

Dr Diet Two batches of Pineapple Tepache a traditional fermented Mexican drink. Tepache helps in res...

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Sound Healing

Dr Movement - Sound Healing Most of us are walking around with deep emotional blocks. Blocks from lo...

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Mens Work

Mens Work I've been doing a lot of internal work lately especially around Masculinity. Growing up wi...

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Laugh at yourself

Honestly how often do you laugh at yourself? I see some super grumps people out there pissed off wit...

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Changed Careers

When I first changed careers away from the party scene I started in the health industry which is whe...

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Australian Infantry Army Reserves

I loved being in the Australian Infantry Army Reserves its something I really miss and recently look...

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Rasnalu Nepal

This is a photo someone snapped of me in action five years ago. We were doing hand artwork on all th...

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Healers

For those of you that are doing the work and sometimes feel like "Really again". Your challenges are...

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Virtue Signaling

Virtue Signaling seems to be pretty on trend at the moment and there is no better than the vegan mov...

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never forget

You've got this never forget that. These are some of the most trying times to be a human. Everyday i...

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Clove Essential Oil

Clove Essential Oil  If there was one product I would love everyone to have in their home right now ...

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SAVAGE AF

SAVAGE AF Honestly though one of the reasons this happens is people draw inspiration from outside th...

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A post I wrote a while back.

A post I wrote a while back. Why would the human body do this? Quite simply all of these things are ...

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