#projectvitality - Dr Diet
14 Years ago was when my wellness journey really started.
I had been absolutely struggling for almost two years just getting sicker and sicker. I could barely get out of bed and as soon as I finished work I would come back and sleep.
I officially got diagnosed with Glandular Fever (Mono) and viral pneumonia not long before this photo and had just started seeing Rhett Strauss another fellow CHEK Practitioner.
One of the things in my program was to go to the Organic Markets every Sunday.
At first I would go on my own normally hungover as I was still heavily in the party scene.
Its crazy when I think how unwell I was but still I would drink. Then slowly over time I shifted away from drinking and going out and each Sunday I would try and round up the Sunday Funday crew to head to the markets for most of us it was our first introduction into the other world.
A world where food is medicine.
About two years ago I started to feel tired again and noticed myself needing day naps again I just assumed it was stress however I got my bloods done and looks like Id had glandular fever again.
I find it interesting as many times things work in 7 year cycles and I was approaching the 14th year so from a Holistic stand point we look at this differently.
I wasn't upset or frustrated or feeling like I was going backwards first thing that pops up is where had I been out of line with my core values and what mental, emotional or spiritual blockages had I not cleared yet.
Its was also super fascinating as I was in the process of Launching my Into The Project Vitality Mastermind which is about embodying the foundations of wellness to overcome burnout.
so now I had the opportunity with all my wisdom and years of training to put into practice everything I'm about to teach.
Here are some of things I was out of integrity with
FOOD - Takeaway, eating for convenience and too much chocolate and snacks crept it.
I'm all for sweets but the amount of artificial colors, flavors and white sugar in them is no good, and I'm actually really good at making nutritious delicious snacks
TECHNOLOGY - Late nights watching Netflix series and spending way to much time on technology.
WORRYING - Worrying about the future of the world and getting overwhelmed on how I can support humanity let alone myself.
NOT FILLING UP MY CUP - We can easily get in this habit, the old I'll do it tomorrow. tomorrow never comes though.
DOING TOO MUCH - Creating unrealistic schedules that have no room for mistakes, weather changes, my natural rhythm or any room to budge at all.
Now for last couple of years I've been getting back to basics and finishing everything I have already started without taking on anything else, ultimately I've gone back to what Rhett taught me all those years ago.
Complete 3 things a day that works out to be over 1000 things a year.
This removes the pressure which creates extreme amounts of stress which leads to getting me back where I was.
Its amazing how our body comes full circle it does this so we finish a cycle so we can shift into our next one.
Its been an Exciting and equally challenging couple of years tripling down on my routine, being diligent and trusting in my body's wisdom
I've learnt to value myself again, fall in love with surfing again, dare myself to dream big again, even in some moments of crisis and despair, it really is remarkable what we are capable of when we believe in ourselves and surround ourselves with those who have our back.
Talking about having your back this is why the Project Vitality Mastermind is a 12 month program, I work with you through your deepest of core wounds I don't care how broken, exhausted or empty you feel if you can commit to change I can get you there.
That's why I offer a money back guarantee, all you have to do is reach out 🙂
Creating Radically Healthy Humans
Nicholas Fairbairn AKA That Health Dude
CHEK Practitioner - Rehab Specialist