#projectvitality - Real Food
Food can either send you to your dream or your grave. It's your choice.
Once you make a conscious effort to feed your body the best food you can get everything starts to change.
You claim to the universe that you are worth it and you are back and deeply grounded into your body. Once you are grounded and not off in the ethers your place as a guardian of the earth returns and opportunity flows your way.
You are what you eat.
Eat real food, generally if it has a label it's not real food.
You are what you digest - If you have ever had antibiotics, alcohol, stress, the pill, sugar and other addictive drugs your gut is fried and needs resealing and recolonisation of good bacteria.
You are what you don't eliminate - So sorry if your constipated you're full of shit 😉
You are when you eat - If you don't eat at regular times your body thinks there is a shortage of food and holds on to fat to keep you safe.
You are how you eat - Are you still eating in a rush, gulping food down without chewing or living the smoothie lifestyle. Chewing is an essential part of creating digestive enzymes.
You are who you eat with - Are you watching the news whilst eating and connecting with all the fear porn or surrounding yourself with people that don't respect you or yourself?
Our society is in dire straights as most people these days are completely disconnected from how food is created, many people are going to get the wake up of their lives when food shortages begin or they are eating bugs, it's already being snuck into our food supply.
It's not that there is a lack of food on the planet, unfortunately though we have decided to give that responsibility away to others so they get to dictate it now.
There is still hope though as individuals and communities around the world are creating their own food sovereignty.
People are moving onto land and growing their own, community gardens are popping up, farmers markets and farm to table options are available, and people are researching where their food is coming from and supporting the causes they believe in.
At the same time this is happening there is major greenwashing and manipulation happening to confuse us to thinking we are doing what is right for us and the planet.
The only way to know what is right for you is to check in with your body and start to love it again. This can be done one bite at a time.
I'm bloody excited as we are relearning the ancient ways of unlocking foods highest DNA potential and having a symbiotic relationship with it.
I am realizing more and more how much of a passion of mine this is and cannot wait to share more of my wisdom.
Make the choice to use food as medicine and you will never turn back. Enjoy the ride