Project Vitality - Core Values
This is probably the number 1 thing that I see as a practitioner that causes people heart ache and also depression and anxiety.
Let me explain - Most people do not know what their core values are or if they do have a slight understanding of them they are not firm in them and will not stay true to them if truly challenged.
They will do what they believe is necessary to stay in the crowd and to not be an outcast.
So people get in relationships whether that be friendships, romantic, work that aren't aligned with who they are, so essentially they fake it but overtime this ends up breaking down and causing drama, hurt and other major issues.
Depression and anxiety come when people live a life for a long time that isn't their truth a classic example is working in something because your parents wanted you to go down a safe career path.
Then their body and soul start contracting because they have lost them selves or goes into constant anxiety and nervous system over stimulation as they are going against their natural rhythm.
Once however your core values are defined you can stand true to who you are and life feels great.
Once they are set though they can shift as sometimes you will be faced with a situation that either gets you to reorder your core values or may even bring in one you didn't even realise.
Here is my Top 5
Freedom
Health
Family
Joy
Generosity
Freedom moved to number 1 spot when the Plandemic started before then I didn't realise how important it was to me as I grew up in a relatively free country compared to many others on the planet, I also realised how much it affected my then number 1 value health eg not being able to go to the beach or go outside for exercise was the most ridiculous thing I have ever heard of and only now are we seeing the long term mental health effects of such a dictatorship and this will be one of the number one issues that me and other health practitioners are going to be dealing with for decades to come.
Family overtook joy for me to as I grow up and shift into the family man I realised that whilst I need joy and my own man cave for space, there actually needs to be a discipline around this and that I have to be responsible and reliable if I want to be a father and draw in a wife one day.
The joy for me will be amplified by having people that want me in their life and know I am there for them.
Here is just two examples of perspective shifts.
Now lets define how decisions are made for me I actually really love being generous its my natural nature but I realised joy needs to be above generosity as otherwise I have a tendency to over give, burn out and become grumps.
So I roster in times for joy.
The ultimate hack is if you can combine them all.
Eg For me A holiday where I eat incredible food, get lots of sun and ocean with my future family doing lots of surfing and adventures that fill me up whilst at the same time giving back to communities would be my ultimate experience.
The female clients that come to me pretty much always without fail are not clear on their core values, boundaries and self worth they are a shell of who they once where and they have lost sight of their potential.
This however is something we shift pretty bloody quickly in my Project Vitality 12 Month Mastermind where we move through the pillars to design your dream life or for those that are stuck in the thick of it my new Vitality Sprint 12 week program which is pretty much my love it or leave it program which is focused purely on getting your life force and passion back.
I am here for those that are committed and ready to reclaim who they are all you have to do is reach out.
Radical Responsibility For Your Health Is the Gateway To Freedom
Nicholas Fairbairn AKA That Health Dude
CHEK Practitioner - Rehab Specialist