Project Vitality - Investing in your health
No matte what you are going through in your life investing in your health will improve it.
When we are going through trauma and challenges we tend to head towards destructive habits such as drinking, drugs, shit food, one night stands, over working, gambling etc
However if we doubled down on health every situation would improve quite dramatically
Loss of a loved one - Investing in your health will help the body to process the grief quicker and move back to joy which is 100% what your passed loved one would want
Relationship breakdown - Investing in your health is valuing who you are and if the relationship is supposed to come back together if you both do the processing work it will and if you are not meant to be together your self love will improve and if you want to draw in a partner they will also value their health and themselves so the relationship will be more attuned to your real needs
Financial stress - Investing in your health increases your capacity for earning and holding money, however this is when people generally skimp on food and shift towards alcohol, junk food and sitting on a couch watching TV. I purposely put a photo of me about to go surfing as just after i had committed to my health program (yes I even write my own program) I'll share it with you another time, i snapped a fin and the housing on my board, now if I wasn't full invested in my health I could have gave up on surfing but within a week I had a new board even though it wasn't budgeted in, the rewards far out waded the risk, there are also many free activities such as nature walks, yoga and fitness routines online, community gardens you can tap into the solutions are there even if money is tight.
Injury - Investing in your health will speedy your recovery, so although you may not have full range of motion of your body eating the best quality food, getting out in nature supporting your mental health with essential oils etc will not only increase the speed but also shift you back into your power
Illness - Investing in your health gives you a better chance of survival unfortunately even when people are ill they still won't invest in their health, some like me do when I thought I was going to die at 25 I invested heavily but also still had my addictive patterning, so I would go out partying all night then head to organic markets in the morning, eventually though I started to realize being healthy made me feel so much better about yourself.
In conclusion if your out there and are feeling unhappy and unfulfilled in life go all in with your health for one year.
Really what do you have to lose?
If you don't know where to start maybe my 12 Month Project Vitality Mastermind is exactly what you need to give you the guidance and accountability to get there
You know where to find me
Radical Responsibility for your health is the gateway to Freedom
Nicholas Fairbairn AKA That Health Dude
CHEK Practitioner - Rehab Specialist