#projectvitality - Life's better naked!!!
Are you comfortable in your birthday suit?
Most people are ashamed, embarrassed or even disgusted by their body.
The very thing that gives them life and allows them to do what they do everyday.
It's crazy when you think about it, without your body you are nothing.
Do I think many people have punished and Sabotaged their bodies, you bet ya.
However judging an already tired and exhausted body doesn't help.
Many of us have hit that wall and gone shit where did this extra weight come from, what happened to my tone and strength, why am i puffed with the smallest amount of exercise.
This is a great reflection point of its time to change, the challenge is though most people do this out of hate not love for their body.
Ok you've fallen off the bandwagon but life happens and this earthly realm can be pretty bloody challenging, so just acknowledge where you are at and if it's not serving you for your grander vision of life commit to doing something about it.
If you come from a new level of respect and self love for your body the change is glorious and also a truck tonne of fun.
Also be honest if you need a hand, what is it costing you everyday to not be living your dream?
How would investing and committing to yourself change this?
My project Vitality Mastermind is all about connecting you to self love, and bringing your gifts and magic out into this world.
Reach out if you want to learn more
You've got this
Creating Radically Healthy Humans
Nicholas Fairbairn AKA That Health Dude
CHEK Practitioner - Rehab Specialist