Project Vitality - Dr Diet
Technology has been a glorious gift for us all. To those who have wisely used his gifts, he has bestowed freedom from Drudgery, freedom to travel, freedom from the discomforts of cold, heat and dirt, and freedom from ignorance, boredom and oppression.
But father technology has not bought us freedom from disease.
Chronic illness in industrialised nations has reached epic proportions because we have been dazzled by his step children - fast foods, fractionated foods, convenience foods, packaged foods, fake foods, embalmed foods, ersatz foods - all the bright baubles that fill up the shelves of our grocery stores, convenience markets, vending machines and even health food stores.
Modern food choices and preparation techniques constitute a radical change from the way humanity has nourished itself for thousands of years and, from the perspective of history, represent a fad that has rapidly changed in the last 50 years and has not only severely compromised our health and vitality but may well destroy us
The culinary traditions of our ancestors, and the food choices and preparation techniques of healthy non industrialised peoples, should serve as the model for contemporary eating habits, even and especially during this modern technological age.
What traditional methods have you brought back into the kitchen?
Referenced from #NourishingTraditions #chekpractitioner #holistichealth #jerf #rawmilkrevolution