#projectvitality - Real Health
I often laugh about the fact that we live in a mental Asylum, if it wasn't so tragic it would be funny.
What I mean is if you hurt people's feelings which is subjective you are called a bigot a (insert word) phobe, mean etc etc.
As a health professional and coach my job is not to be your friend it is to support you to get healthy and fulfilled.
One trend is body positivity which I completely get on one hand.
You have to love your body where it is at. Self love is a crucial part of your identity however delusion is actually self harm.
An example is if you are overweight there is no point in judging yourself and putting yourself down as this is just as harmful as the extra weight.
It's actually one of the main reasons people yoyo diet, they will lose weight by punishing and restricting themselves but then just put it all back on and more and feel defeated after it all which makes them feel like a failure and so much harder to gather the strength and motivation for next time they try to reach their goals.
But if you do the opposite and self love your body when it's overweight but live in the delusion that you are healthy it's also just as harmful to you.
As then you make no choices towards making optimal life changes, the worst part about this is society is virtuous so it praises you for being brave by eating that extra junk food, and harming your body.
This gang of narcissistic virtue signallers will also attack anyone that is actually trying to help you as they see it as a direct threat to their own unhealthy habits.
The truth is if you don't change your health you will get ill, then a disease then die. Pretty blunt and pretty basic really.
In this day and age I highly encourage all of you to really be careful who you associate with are they wolves in sheeps clothing or do they genuinely have your back.
Here's a little experiment to try.
Do something different - eg if you disagree with something say it, if you want to try something new do it, if you want to stop doing something do it.
Watch how quickly they will attack you and turn into Agent Smith's
So yeah you can think people like me are a jerk or a bigot but when you are truly ready for fulfilment and happiness you will know that people like me are 100% invested in you and your dream life.
You deserve to be happy for you and a real healthy body is the vessel to get there.
Creating Racially Healthy Humans
Nicholas Fairbairn AKA That Health Dude
CHEK Practitioner - Rehab Specialist