You've got this never forget that.
These are some of the most trying times to be a human.
Everyday it seems there is an overwhelming sense of uncertainty in the air.
However do we need to tap into it? Whilst yes one can argue it's important to stay up to date with what's happening in the world, unfortunately in this day and age the news is screwed to a very one sided opinion which is designed purely to keep you in a state of fear.
So if you want to feel better about yourself , regather your energy and focus on what you have the power to shift turn off your tv and stop being sucked into the drama of main stream media.
I'll give you a tip most of it's scripted and fake they are all actors.
The question is where are you living in your circle?
There are three layers circle of control, influence, concern.
Majority of society lives in circle of concern which keeps you fluctuating from depression to anxiety.
it's time to step back into control.
You can control how you move your body, what you eat and drink, how you rest and nurture yourself, making time to do the things you love.
When you take control and you are your power then your influence grows and you can change the world.
Don't feel guilty for putting you first as maybe right now you don't have capacity to support others who are in need but if you continue to heal you will be ready for next time.
Be gentle with yourself and feel all the feels we are going through a major global shift and you were born for these times, nurture your precious heart and once you do this all your answers will come.
Creating Radically Healthy Humans
Nicholas FairbairnCHEK Practitioner - Functional Health Coach