Carrying on from yesterday here is the chakra priority total 2 months apart.
For those of you that are new to chakra's they are ultimately energy centres within the body we have hundreds both inside and outside the body but we have seven major inbody chakra's.
These all have different themes and easiest way is to think of them is like a wheel, they can be either spinning to slow, too fast or in the wrong direction.
In the example below this clients dominating theme was solar plexus this is generally related to lack of self worth and self love.
No program will ever work long term if you don't get the client to love themselves first.
So we focused on this as the primary chakra to work on, zone 3 exercise were prescribed for 20 minutes per day.
Positive affirmations and mirror work as well as other subtle techniques were worked into the program.
The results are two months later major re balancing.
Now the Chakra priority is the sacral chakra so zone 2 exercises have been prescribed daily for 20 minutes as well as doing some deeper healing on sexual and creative energies.
Again i bloody love what I do.
Creating Radically Healthy Humans
Nicholas Fairbairn - CHEK Practitioner - Functional Health Coach